Skip Navigation

Wellness Center

  • Yoga

    Classes and Events

    Browse our upcoming health and wellness classes and events.

    More
  • Quinoa salad

    Healthy Recipes

    Find hundreds of healthy recipes for you and your family.

    More
  • Health Library

    Health Library

    Our health library is your complete guide to being well and staying healthy.

    More
  • Research a Condition

    Research a Condition

    Tap into this interactive encyclopedia for instant access to information on more than 835 diseases and conditions.

    More
  • Video Center

    Video Center

    Learn the latest St. Charles news, patient stories, education videos and more.

    More
  • Fitness

    Fitness

    Get and stay fit! Access exercise tips and ideas here.

    More
  • Carob

    Nutrition

    Get tips to make healthier choices in your diet.

    More
  • Vitamins and Supplements

    Supplement Guide

    Discover medically validated uses for vitamins, minerals, amino acids, and other substances.

    More
  • Healthy Children

    Healthy Children

    You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.

    More
  • Women's Health

    Women's Health

    Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for prevention.

    More
  • Men's Health

    Men's Health

    Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following preventative practices.

    More
  • Senior Health

    Senior Health

    Although genetics determines how long we will live, it's the lifestyle we choose that determines how healthy we are.

    More