Skip Navigation

Healthy Recipes

  • Featured Recipes

    Featured Recipes

    Browse recipes hand selected by St. Charles nutritionists.

    More
  • Salad

    Soups and Salads

    Chicken soup is a classic, but have you tried it by adding brown rice, barley, and split peas?

    More
  • Vegetarian

    Vegetarian

    Sauces, salads, entrées, sides—it's a cornucopia of meatless recipes with your health and good nutrition in mind.

    More
  • Fish And Seafood

    Fish and Seafood

    Take your pick from these healthy choices: shrimp, salmon, crab, catfish, trout. Grill them, broil them, or slide them into the microwave.

    More
  • Poultry

    Poultry

    Have you tried the barbecued chicken pizza? How about the Cornish hens stuffed with gingered plums?

    More
  • Beef

    Beef

    When you want to feature beef in your entrée, try one of these healthy dishes that include just the right amount of meat for flavor.

    More
  • Pork And Veal

    Pork and Veal

    Choose a summer dish like grilled pork marinated in a ginger sauce or a hearty winter dish like pork chops simmered with apples.

    More
  • Sandwich

    Sandwiches

    For breakfast, lunch, or dinner, learn the many ways you can build a sandwich or wrap for a delicious meal.

    More
  • Browse by Health Consideration

  • Diabetes

    Diabetes

    Meal planning when you have diabetes can be a challenge. This section will help make that task easier.

    More
  • Heart Healthy

    Heart Healthy

    Eating with your heart in mind can help you prevent heart disease. These selections all fit that bill.

    More
  • High Fiber

    High Fiber

    Most Americans don’t get enough fiber in their diet. Here are some tasty ways to boost your fiber.

    More
  • Low Carb

    Low Carbohydrate

    If you are following a low-carb diet, pick from a platter of menu choices that are low in carbohydrates.

    More
  • Low Fat

    Low Fat

    No matter how you slice it, these recipes are all low in fat—but high in nutrition.

    More